{"id":232,"date":"2026-06-22T13:59:37","date_gmt":"2026-06-22T16:59:37","guid":{"rendered":"https:\/\/www.treinebr.com.br\/?p=232"},"modified":"2026-06-22T13:59:38","modified_gmt":"2026-06-22T16:59:38","slug":"explicativo-sobre-teste-ftp-fthr","status":"publish","type":"post","link":"https:\/\/www.treinebr.com.br\/index.php\/2026\/06\/22\/explicativo-sobre-teste-ftp-fthr\/","title":{"rendered":"Explicativo sobre teste FTP\/FTHr"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Explicativo sobre teste FTP\/FTHr<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Neste artigo explicativo sobre teste FTP e\/ou FTHr, em primeiro lugar comento sobre o melhor local para realizar os testes e o que deve ser evitado, em um segundo momento comento sobre os passado de cada intervalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste artigo explicativo sobre em primeiro lugar comento sobre o melhor local para realizar os testes e o que deve ser evitado, em um segundo momento comento sobre os passado de cada intervalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inicialmente o teste de limiar funcional, tem como principal objetivo definir qual seria seu limiar anaer\u00f3bio e assim poder calcular suas<a href=\"https:\/\/www.trainingpeaks.com\/blog\/power-training-levels\/\" target=\"_blank\" rel=\"noreferrer noopener\"> zonas de treinamento<\/a>, seja ela baseada na freq. card\u00edaca, ou na pot\u00eancia. Em um segundo momento o teste pode ser um comparativo de performance entre testes realizados anteriormente, demonstrando assim a evolu\u00e7\u00e3o na sua performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00eddeo Explicativo sobre teste FTP e\/ou FTHr:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-incorporar-manipulador wp-block-embed-incorporar-manipulador wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Teste FTP ou FTHr\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/3KYefv3QR2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Caso tenha qualquer duvida entre em <a href=\"http:\/\/localhost:8090\/contato-localizacao\/\">contato<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/www.treinebr.com.br\/wp-content\/uploads\/2026\/06\/testecampo_01_ftp.png\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/www.treinebr.com.br\/wp-content\/uploads\/2026\/06\/testecampo_01_ftp.png 500w, https:\/\/www.treinebr.com.br\/wp-content\/uploads\/2026\/06\/testecampo_01_ftp-300x240.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Explicativo sobre teste FTP\/FTHr Neste artigo explicativo sobre teste FTP e\/ou FTHr, em primeiro lugar comento sobre o melhor local para realizar os testes e o que deve ser evitado, em um segundo momento comento sobre os passado de cada<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-artigos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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